About Me
HI, I'M LAUREN
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Whether you seek help with weight management, pregnancy and postpartum nutrition, or disease prevention, I inherently disagree with a one-size-fits-all approach.
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My method is holistic and client-centered; I evaluate your needs, clinical history, and lifestyle to create a comprehensive, personalized nutritional plan that you can confidently follow for the rest of your life.
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I am a Registered Dietitian, with a Master’s Degree in Dietetics and Human Nutrition from McGill University. I have a dual license in Canada and Israel and have been practicing for over 10 years.
Client Testimonials
“I started working with Lauren a few months after giving birth, when I was exhausted and overwhelmed. She helped me create a realistic nutrition plan that worked with breastfeeding and life with a newborn.
I lost weight gradually, but more importantly, my energy improved and I felt confident with food again. Lauren was supportive, evidence-based, and truly understood postpartum life. I would absolutely recommend.”
— Sarah L.
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“After being diagnosed with type 2 diabetes, I felt confused and unsure where to start. Lauren helped me understand how food impacts my blood sugar and guided me with practical, realistic strategies.
Over time, I lost weight, improved my blood sugar levels, and felt more in control of my health. Lauren’s approach was clear, supportive, and sustainable — not a quick fix.”
— Jessica R.
THE FULL STORY
1. My Philosophy: Nutrition Built for Life
I believe that exceptional health is not a temporary plan; it is an ongoing relationship built on trust, clarity, and sustainable science. In a world overwhelmed by fleeting diet trends, my practice offers a definitive, evidence-based anchor:
Evidence is the Foundation
As a Registered Dietitian (MSc), every recommendation I provide is rooted in the most current and rigorous scientific literature. We eliminate guesswork and focus solely on what is proven to work for your body
Clarity over Confusion
Many people come to me feeling exhausted and overwhelmed by conflicting nutrition advice. My role is to act as your translator and guide—simplifying complex science so you not only know what to do, but fully understand the reasoning behind it. This knowledge is your long-term power
The Power of the Personalized Plan
You are not a diagnosis; you are an individual. My approach goes beyond standard guidelines, utilizing a comprehensive evaluation of your clinical history, unique goals, and lifestyle to create a plan that is scientifically tailored and inherently effective
Sustainable, Real-World Results
We focus on progress, not perfection. Our goal is to replace restrictive rules with flexible, intentional habits that integrate seamlessly into your busy life in Canada or Israel. We create a healthy lifestyle that provides sustained energy, balance, and confidence—for good
2. My Approach
My commitment to you is simple: I deliver personalized nutritional care built on rigorous science and unwavering support. When you work with me, you step into a professional partnership where your unique goals lead the way.
You will experience a practice defined by:
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Clinical Authority & Evidence-First: Direct access to evidence-based nutrition strategies, cutting through misinformation with guidance rooted in my Master’s level science and clinical experience.
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Unwavering Support: A completely supportive, judgment-free environment where we address barriers together and celebrate every step of progress, ensuring you always feel heard.
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Personalization: A tailored roadmap that honors your unique lifestyle, cultural preferences, and long-term goals—this is not a restrictive, one-size-fits-all plan.
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Actionable Implementation: Clear, practical steps and simple tools you can immediately apply daily, ensuring consistent, stress-free success and eliminating guesswork.
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Dynamic Partnership: Guidance that is flexible and evolves with your life and changing needs, guaranteeing results that are built for life, not just for a season.
My ultimate goal is to help you feel empowered, confident, and intuitively connected to your health—completely free from the stress and overwhelm of dieting.
CREDENTIALS & EXPERTISE
Registered Dietitian, MS.c
Master’s In Science from McGill University
Functional and DNA Testing Expert
Published
Research Author
World Conference Speaker
Holistic, Client-Centered Approach
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