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When you try something new, whether it be diet related or a new part of your self-care routine, what's your intention behind it? Are you choosing those things based on trying to create your own healthy lifestyle, something that feels good for you? In my experience, helping my clients find a healthy lifestyle that's personalized and targeted for them is what allowed them to experience major shifts in their day to day. Research shows that any new habit takes approximately 21

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. Great looking images make your blog posts more visually compelling for your audience, so choose images that really wow. Adding fun and compelling

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is also really good fo