Your Expert Registered Dietitian
Experience Richer Nutrition
This is where you transform your health and relationship with food through evidence-based targeted nutrition guidance. As a Registered Dietitian, I help you achieve your goals with personalized strategies- free from confusion and unsustainable rules.
ABOUT ME
The main force behind Richer Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, pregnancy and postpartum nutrition, Irritable Bowel Diseases, or Metabolic issues, each client is individually evaluated by me and provided with a evidence-based and comprehensive plan they can follow with ease.
My approach is holistic and client-centered; profiling the individual and assessing their requirements, while using my expertise, functional testing, along with the clients’ goals and needs, to create a personalized nutritional plan.
MY SPECIALTIES
Weight Management
Sustainable, personalized strategies built on clinical science, behavior, and real-life feasibility to help you achieve long-term success
Metabolic Conditions
Evidence-based guidance for managing conditions like Diabetes, High Blood Pressure, and High Cholesterol. We’ll use targeted nutrition and wearable integrations (CGM) to improve your health markers and enhance your quality of life
Irritable Bowel Diseases
Compassionate and specialized care for managing the complexities of IBD and other chronic digestive issues. Reduce symptoms and improve gut function using targeted, evidence-based interventions
Women’s Health
Expert nutritional support for every life stage. Optimize your health for hormonal balance, fertility, pregnancy, and postpartum well-being
Functional and DNA Testing
Get a deeper, personalized understanding of your body. I interpret functional and genetic data to create highly individualized protocols that address the root cause of your symptoms
Corporate Wellness Programs
Elevate team well-being and productivity with corporate packages. Programs range from engaging group workshops, to high-value nutrition content creation and one-on-one consulting
"Nutrition is not about perfection, it's about progress. Small, consistent changes create lasting transformation."
— Lauren Richer, M.Sc., RD
THE RICHER METHOD
Assessment
Comprehensive evaluation of your current health status and nutrition goals- we start where you are.
Planning
Personalized nutrition strategy designed with a balance between science and your preferences
Implementation
Gradual introduction of sustainable changes with actionable and clear steps and ongoing support
Monitoring
Focused check-ins to track your progress, celebrate wins, and proactively adjust your plan for long-term success
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